Blog

2025 was our biggest year yet. From Micronutrient Reporting and Core Foods to faster logging and deeper insights, this Year in Review breaks down the biggest updates, features, and improvements added to MacrosFirst.

Short on time but want results? Learn how busy women can track macros in under 10 minutes a day using simple strategies that make food logging faster, easier, and more sustainable.

Losing body fat doesn’t require extreme diets or cutting out your favorite foods. This article breaks down a simple nutrition framework that supports fat loss, better energy, and long-term consistency.

If you’ve been tracking macros but not seeing progress, the issue may not be your effort. Discover five common macro mistakes and practical adjustments that support sustainable fat loss.

If you’re constantly scrambling to make your macros work by dinnertime, you’re not alone. Discover smart planning techniques and simple tools that make macro tracking easier and more flexible.

Effective meal planning does not require perfectly planning each meal, instead it's about entering the week with a strategy.